Article: Jumpboard Reformer Workout: Add Cardio to Your Pilates

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Jun 15, 2026Cardio

Jumpboard Reformer Workout: Add Cardio to Your Pilates

If you love reformer Pilates but want to add some heart-pumping cardio, the jumpboard is the answer. It attaches to the end of your reformer and turns the machine into a low-impact cardio trainer, letting you jump and bound while lying down, so your joints are protected the whole time. Best of all, every FitBoutique reformer comes with a jumpboard and box included, so this style of training is ready to go from day one. This guide explains how a jumpboard reformer workout works, the benefits, and a sample session.

Feet pressing the footbar during a FitBoutique reformer session

What is a reformer jumpboard?

A jumpboard is a board that fits at the end of the reformer, giving you a surface to push off. Because you jump while lying horizontally, there is no impact through your knees, hips or spine, making it a genuinely low-impact way to build cardio fitness and explosive leg power. FitBoutique studio models use a metal jumpboard built for daily class use.

Benefits of jumpboard training

Raises your heart rate for real cardio without the joint impact of running
Builds explosive lower-body power and strength
Burns energy while keeping your core engaged
Adds variety and fun to your reformer routine

A sample jumpboard session

After a warm-up, work in intervals: 30 to 60 seconds of jumping followed by a short rest. Mix two-foot jumps, single-leg jumps, wide stances and quick small jumps to challenge different muscles. Finish with a stretch.

Frequently asked questions

Is jumpboard cardio low-impact?

Yes. Because you jump lying down, there is no impact through your joints, so it suits people who want cardio without running or jumping on hard floors.

Do I need to buy a jumpboard separately?

No. Every FitBoutique reformer includes a jumpboard and box, so you have everything for this workout from day one.

How often should I do jumpboard workouts?

Two to three times a week is a good balance alongside your strength and core sessions.

Add cardio to your reformer

Every FitBoutique reformer comes jumpboard-ready. Explore the reformer Pilates machine range, with free Australia-wide delivery.

KEY SUMMARY

How a jumpboard reformer workout adds low-impact cardio to your Pilates, the benefits, and a sample session you can do at home.

Written by Ayrah Yuso

I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates

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Frequently Asked Questions

What is the difference between the Maple frame and Aluminium frame reformers?

The main difference is the frame material and feel.

Our Maple Crest feature a full maple timber frame, are slightly more compact, and come with 5 springs. They have a warmer aesthetic and suit home environments beautifully.

Our Aluminium models have a heavier duty commercial feel and come with 6 springs. They are slightly more robust in appearance and commonly chosen for studio style setups.

Performance wise, both deliver the same workout experience. It simply comes down to your preferred look and feel.

What’s the difference between the Ivory, White Edition the Onyx Fold Reformer?

All three models share the same core specifications, performance, and commercial grade build. They all feature an aluminium frame, 6 springs, and the same carriage system.

The difference comes down to the finish and design.

The Onyx Fold is fully black for a sleek, modern look.
The Ivory features maple detailing through the centre for a softer contrast.
The White Edition has a white frame with a clean, light aesthetic.

Performance, strength, and functionality are the same across all three. It simply comes down to which colourway best suits your space.

Is the Ivory Reformer enough for beginners?

Absolutely! The Ivory Reformer is an excellent choice for beginners and home use. It offers great performance and quality, making it perfect for those new to reformer Pilates.

If I order today, can I choose or change my delivery date?

Yes, we can absolutely work with your preferred delivery date. Once your order is ready to ship, we’ll coordinate with our shipping partners to align the delivery as closely as possible to the date you’ve requested.

Please note:

Deliveries are ultimately carried out by third-party couriers, so exact dates can’t always be guaranteed.
What we can do is dispatch your order on a specific day to get it to you as close as possible to your preferred timeframe.
If you have a special date in mind (such as moving into a new space or setting up a studio), let us know in advance and we’ll do our best to match it.
For larger studio orders, we can also hold until you’re ready for delivery.

This way, you can plan with confidence knowing your reformer will arrive when it suits you best.

How do I know when my reformer will be delivered?

Once your reformer is dispatched, you will receive a tracking number. Allied Express will contact you directly to arrange delivery, so you’ll know when to expect your reformer.

Are both the Ivory Reformer and the Onyx Fold Reformer easy to fold and move?

Yes! Both reformers are designed for easy folding and portability.

What are the key features of FitBoutique Reformer Pilates Machines?

FitBoutique offers a range of Reformer Pilates Machines, including the Onyx, Ivory, and Foldable Reformers. Each model is designed with adjustable resistance settings, a sturdy frame, and a comfortable padded surface to enhance your workout experience. The machines also feature a variety of attachments to accommodate different exercises and fitness levels

What are the benefits of using a Reformer Pilates Machine?

Using a Reformer Pilates Machine can significantly improve your strength, flexibility, and overall body awareness. Studies indicate that regular Pilates practice can enhance core stability by up to 30%, improve posture, and reduce the risk of injury. The adjustable resistance allows for a tailored workout that can be adapted to individual fitness levels and goals.

How is shipping handled for the Reformer Pilates Machines?

FitBoutique provides shipping options for all Reformer Pilates Machines. Standard shipping typically takes 5-7 business days, depending on your location. For more urgent needs, express shipping options may be available at an additional cost. All machines are carefully packaged to ensure they arrive in pristine condition.